Recov Blog

Mike Sommerfeld's Preacher Curl Tip: The Small Adjustment That Creates Better Bicep Contractions

Mike Sommerfeld's Preacher Curl Tip: The Small Adjustment That Creates Better Bicep Contractions

on Jun 16 2026
Mike Sommerfeld shows IFBB Pro Kuba Kolinek a simple preacher curl adjustment that improves bicep contractions and highlights the importance of precision, activation, and training intent.