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Mike Sommerfeld Coaches IFBB Pros Through Elite Bodybuilding Posing Practice

on Jun 17 2026

Watch Mike Sommerfeld coach IFBB Pro bodybuilders Oliver Prochazka, David Hrončok, Kuba Kolinek, and Tomas Sentinek through an elite bodybuilding posing session. Learn why mastering the details of posing can elevate physique presentation on stage.

Mike Sommerfeld's Preacher Curl Tip: The Small Adjustment That Creates Better Bicep Contractions

on Jun 16 2026

Mike Sommerfeld shows IFBB Pro Kuba Kolinek a simple preacher curl adjustment that improves bicep contractions and highlights the importance of precision, activation, and training intent.

Kuba Kolinek & Mike Sommerfeld's Pre-Workout Pump Routine: Why Preparation Matters Before Every Workout

on Jun 12 2026

IFBB Pros Kuba Kolinek and Mike Sommerfeld know that performance starts before the first rep. Discover why preparation, targeted heat, and blood flow have become part of their pre-workout routine.