Recov Blog

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Mike Sommerfeld's Preacher Curl Tip: The Small Adjustment That Creates Better Bicep Contractions

on Jun 16 2026

Mike Sommerfeld shows IFBB Pro Kuba Kolinek a simple preacher curl adjustment that improves bicep contractions and highlights the importance of precision, activation, and training intent.

Why Your Target Muscle Isn't Firing During the First Set (And What Elite Athletes Do Differently)

on Jun 10 2026

You know that first set that just doesn't feel right. No pump. No activation. No connection. Learn why elite athletes prioritize muscle activation before training and how preparation can help you feel more ready from the very first rep.

Mike Sommerfeld's Pre-Workout Routine: Why Elite Athletes Show Up Ready Before Leg Day

on Jun 09 2026

Elite bodybuilding performance starts long before the first rep. Discover why IFBB Pro Mike Sommerfeld includes Recov in his pre-workout routine and how preparation, muscle activation, and readiness can help athletes get more out of every training session.