We use cookies and similar technologies to provide the best experience on our website.
Recov Blog
All articles
Arm Workout
Arnold Classic
Athlete Recovery
Athletic Performance
Before The First Rep
Bicep Training
Blood Flow
Blood Flow Enhancement
Bodybuilding
Bodybuilding Coaching
Bodybuilding Posing
Bodybuilding Recovery
Cable Lateral Raises
City Fitness Sarasota
Classic Physique
Competition Prep
David Hrončok
Elite Athletes
Endurance
Fitness
Fitness & Injury Prevention
Gym Performance
Gym Recovery
IFBB Pro
Joint Protection
Kuba Kolinek
Leg Day
Mike Sommerfeld
Mind-Muscle Connection
Mr. Olympia
Muscle Activation
Muscle Growth
Muscle Pain Relief
Muscle Pump
Muscle Recovery
Neil Hill
Oliver Prochazka
Olympia
Olympia 2026
Performance Cream
Performance Optimization
Performance Recovery
Performance Training
Physique Presentation
Plant-Powered Recovery
Posing Practice
Post-Workout Recovery
Pre-Workout
Pre-Workout Activation
Pre-Workout Routine
Preacher Curl
Recov
Recov Cream
Recovery
Recovery Is Performance
Recovery Routine
Sarasota Fitness
Shoulder Training
Shoulder Workout
Sponsored Athlete
Sports Recovery
Terrence Ruffin
Thermotherapy
Tomas Sentinek
Training Tips
Vasodilation
Vasodilation for Performance
Warm-Up
Wesley Vissers
Workout Preparation
Workout Readiness
Workout Recovery
Mike Sommerfeld's Pre-Workout Routine: Why Elite Athletes Show Up Ready Before Leg Day
on Jun 09 2026
Elite bodybuilding performance starts long before the first rep. Discover why IFBB Pro Mike Sommerfeld includes Recov in his pre-workout routine and how preparation, muscle activation, and readiness can help athletes get more out of every training session.
ABOUT US
We help people perform their best through plant-powered thermotherapy.
