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Mike Sommerfeld's Pre-Workout Routine: Why Elite Athletes Show Up Ready Before Leg Day

on Jun 09 2026

Elite bodybuilding performance starts long before the first rep. Discover why IFBB Pro Mike Sommerfeld includes Recov in his pre-workout routine and how preparation, muscle activation, and readiness can help athletes get more out of every training session.

Mike Sommerfeld and Neil Hill's Pre-Workout Routine for Shoulder Day | Recov

on Jun 07 2026

Mike Sommerfeld and legendary physique coach Neil Hill don't leave preparation to chance. See why elite athletes use Recov before shoulder workouts, and how preparation and recovery have become essential parts of high-level training routines.