Recov Blog

Recov Now Available at City Fitness Sarasota: Plant-Powered Thermotherapy for Performance & Recovery

Recov Now Available at City Fitness Sarasota: Plant-Powered Thermotherapy for Performance & Recovery

on Jun 20 2026
Recov is now available at City Fitness Sarasota. Discover why Olympia contenders, UFC fighters, NFL players, and serious athletes trust Recov's plant-powered thermotherapy before the first rep and after the last set.
Why Olympia Bodybuilders Use Recov Before Training | Terrence Ruffin, Wesley Vissers & Mike Sommerfeld

Why Olympia Bodybuilders Use Recov Before Training | Terrence Ruffin, Wesley Vissers & Mike Sommerfeld

on Jun 20 2026
What do Terrence Ruffin, Wesley Vissers, and Mike Sommerfeld all have in common before they train? Watch how three Olympia contenders incorporate Recov into their pre-workout preparation and why elite athletes focus on preparation before the first rep.
Mike Sommerfeld's Pre-Workout Routine: Why Elite Athletes Show Up Ready Before Leg Day

Mike Sommerfeld's Pre-Workout Routine: Why Elite Athletes Show Up Ready Before Leg Day

on Jun 09 2026
Elite bodybuilding performance starts long before the first rep. Discover why IFBB Pro Mike Sommerfeld includes Recov in his pre-workout routine and how preparation, muscle activation, and readiness can help athletes get more out of every training session.
Mike Sommerfeld and Neil Hill's Pre-Workout Routine for Shoulder Day | Recov

Mike Sommerfeld and Neil Hill's Pre-Workout Routine for Shoulder Day | Recov

on Jun 07 2026
Mike Sommerfeld and legendary physique coach Neil Hill don't leave preparation to chance. See why elite athletes use Recov before shoulder workouts, and how preparation and recovery have become essential parts of high-level training routines.