Mike Sommerfeld and Neil Hill's Shoulder Day Routine: Why Elite Athletes Prepare Before They Train

 

When it comes to building an elite physique, success isn't just determined by what happens during a workout.

It's determined by what happens before it.

Recently, IFBB Pro Mike Sommerfeld and legendary physique coach Neil Hill were getting ready for a shoulder workout. Before the first set, both athletes reached for Recov.

Why?

Because the best don't leave preparation to chance.

Elite Athletes Understand the Importance of Preparation

At the highest levels of bodybuilding, details matter.

Elite athletes spend years refining their training, nutrition, recovery, and preparation routines. They know that showing up ready can make a significant difference in how a workout feels and performs.

That's why many athletes incorporate routines designed to help them mentally and physically prepare before training.

For Mike Sommerfeld and Neil Hill, Recov has become part of that process.

Before the First Rep

Shoulder workouts demand focus, intent, and execution.

Before training, athletes often look for ways to get mentally locked in and physically prepared for the work ahead.

Preparation is about creating consistency.

Consistency creates results.

That's why the world's best athletes don't simply walk into the gym and start lifting.

They follow routines.

Performance Isn't Just About the Workout

One of the biggest lessons learned from decades of training is that performance isn't just about the workout itself.

It's about what happens before it.

And what happens after it.

Elite athletes understand that preparation and recovery are both part of the process.

The athletes who stay consistent with both are often the ones who separate themselves over time.

Why Recov Is Part of Elite Athletes' Routines

Recov is a plant-powered thermotherapy cream designed for athletes who take their preparation and recovery seriously.

Athletes use Recov before training as part of their workout preparation routine and after training as part of their recovery routine.

That's why more athletes, coaches, and fitness enthusiasts continue to make Recov part of their daily routine.

Experience Recov for Yourself

If you've followed Mike Sommerfeld's journey, you already know that elite performance comes from consistent habits repeated over time.

The best have routines.

They prepare before the work.

They recover after the work.

Ready to experience why elite athletes use Recov before and after they train?

Shop Recov today and use code MIKE at checkout.

👉 https://recov.co/products/recov-plant-powered-thermotherapy