Recov Blog
Mike Sommerfeld's Pre-Workout Routine: Why Elite Athletes Show Up Ready Before Leg Day
on Jun 09 2026
Elite bodybuilding performance starts long before the first rep. Discover why IFBB Pro Mike Sommerfeld includes Recov in his pre-workout routine and how preparation, muscle activation, and readiness can help athletes get more out of every training session.
Why Elite Performance Starts Long Before the First Rep | Mike Sommerfeld's Approach to Preparation
on Jun 08 2026
Elite performance isn't built when the weight gets heavy. It's built in the preparation beforehand. Learn why IFBB Pro Mike Sommerfeld prioritizes preparation, muscle activation, and recovery before and after training.
Mike Sommerfeld and Neil Hill's Pre-Workout Routine for Shoulder Day | Recov
on Jun 07 2026
Mike Sommerfeld and legendary physique coach Neil Hill don't leave preparation to chance. See why elite athletes use Recov before shoulder workouts, and how preparation and recovery have become essential parts of high-level training routines.
on Sep 16 2025
IFBB Pro Mike Sommerfeld, 2025 Arnold Classic Champion and 2024 Mr. Olympia runner-up, has officially joined the Recov Family as a sponsored athlete. Discover how he uses our plant-powered performance cream to fuel his Olympia 2025 prep.