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Mike Sommerfeld's Pre-Workout Routine: Why Elite Athletes Show Up Ready Before Leg Day

on Jun 09 2026

Elite bodybuilding performance starts long before the first rep. Discover why IFBB Pro Mike Sommerfeld includes Recov in his pre-workout routine and how preparation, muscle activation, and readiness can help athletes get more out of every training session.

IFBB Pro Mike Sommerfeld demonstrating elite training intensity

Why Elite Performance Starts Long Before the First Rep | Mike Sommerfeld's Approach to Preparation

on Jun 08 2026

Elite performance isn't built when the weight gets heavy. It's built in the preparation beforehand. Learn why IFBB Pro Mike Sommerfeld prioritizes preparation, muscle activation, and recovery before and after training.

Mike Sommerfeld and Neil Hill's Pre-Workout Routine for Shoulder Day | Recov

on Jun 07 2026

Mike Sommerfeld and legendary physique coach Neil Hill don't leave preparation to chance. See why elite athletes use Recov before shoulder workouts, and how preparation and recovery have become essential parts of high-level training routines.

The Science Behind the Pump: How Blood Flow Fuels Muscle Growth

on Sep 21 2025

Ever wonder why your muscles feel fuller and harder after a workout? That “pump” is more than just a look — it’s science. Discover how blood flow and vasodilation fuel muscle growth, recovery, and endurance, and how Recov helps you maximize it.