Recov Blog

All articles Arnold Classic Athlete Recovery Athletic Performance Blood Flow Blood Flow Enhancement Bodybuilding Cable Lateral Raises Classic Physique Endurance Fitness & Injury Prevention IFBB Pro Joint Protection Leg Day Mike Sommerfeld Mind-Muscle Connection Mr. Olympia Muscle Activation Muscle Growth Muscle Pain Relief Muscle Pump Muscle Recovery Neil Hill Performance Cream Performance Training Post-Workout Recovery Pre-Workout Routine Recov Recov Cream Recovery Recovery Routine Shoulder Training Shoulder Workout Sponsored Athlete Vasodilation Vasodilation for Performance Warm-Up Workout Preparation

IFBB Pro Mike Sommerfeld demonstrating elite training intensity

Why Elite Performance Starts Long Before the First Rep | Mike Sommerfeld's Approach to Preparation

on Jun 08 2026

Elite performance isn't built when the weight gets heavy. It's built in the preparation beforehand. Learn why IFBB Pro Mike Sommerfeld prioritizes preparation, muscle activation, and recovery before and after training.

Mike Sommerfeld and Neil Hill's Pre-Workout Routine for Shoulder Day | Recov

on Jun 07 2026

Mike Sommerfeld and legendary physique coach Neil Hill don't leave preparation to chance. See why elite athletes use Recov before shoulder workouts, and how preparation and recovery have become essential parts of high-level training routines.