Recov Blog
on Jun 20 2026
What do Terrence Ruffin, Wesley Vissers, and Mike Sommerfeld all have in common before they train? Watch how three Olympia contenders incorporate Recov into their pre-workout preparation and why elite athletes focus on preparation before the first rep.
Mike Sommerfeld's Preacher Curl Tip: The Small Adjustment That Creates Better Bicep Contractions
on Jun 16 2026
Mike Sommerfeld shows IFBB Pro Kuba Kolinek a simple preacher curl adjustment that improves bicep contractions and highlights the importance of precision, activation, and training intent.
Why Your Target Muscle Isn't Firing During the First Set (And What Elite Athletes Do Differently)
on Jun 10 2026
You know that first set that just doesn't feel right. No pump. No activation. No connection. Learn why elite athletes prioritize muscle activation before training and how preparation can help you feel more ready from the very first rep.
Why Elite Performance Starts Long Before the First Rep | Mike Sommerfeld's Approach to Preparation
on Jun 08 2026
Elite performance isn't built when the weight gets heavy. It's built in the preparation beforehand. Learn why IFBB Pro Mike Sommerfeld prioritizes preparation, muscle activation, and recovery before and after training.
Mike Sommerfeld and Neil Hill's Pre-Workout Routine for Shoulder Day | Recov
on Jun 07 2026
Mike Sommerfeld and legendary physique coach Neil Hill don't leave preparation to chance. See why elite athletes use Recov before shoulder workouts, and how preparation and recovery have become essential parts of high-level training routines.